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How to be a Healthy Electrician

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Fit-and-healthy Summary: In my line of work I really try to keep myself in top shape to do the best possible job for my clients. Electrical work can be very demanding so I keep myself in shape with a daily exercise plan and replace my meals with nutritious food and shakes. Here is my routine to stay in shape.

Occupational Health and Fitness is Essential to any Physical Trade

My Morning Exercises:

Sit Ups or Crunches
This keeps my tummy trim and back muscles strong.

Push Ups
Keeps my upper chest muscles in shape.

Squats
Very Important for me because this alone keeps my upper legs strong and keeps my back straight and strong which prevents me from throwing my back out.

My favorite Activities are Skiing, Biking and Hiking.

I also start each day with a meal replacement shake that gives me energy and does not leave me feeling bloated. If you want my recipe just let me know.
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